Lemony Chicken Potatoes With Feta: A Delicious & Healthy Recipe
Are you looking for a delicious and healthy meal that’s sure to please everyone at the dinner table? Look no further than this Lemony ChickenĀ Potatoes with Feta recipe. This easy-to-make dish is packed with flavor, yet light on calories and fat. The combination of lemon juice, feta cheese, and herbs gives the dish a tangy taste that will have your family asking for seconds. Plus, the potatoes provide a great source of vitamins and minerals, making this dish an excellent choice for a healthy meal.
Ingredients lemony chicken and potatoes with feta
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 large potatoes, peeled and cut into 1-inch cubes
- 1/4 cup crumbled feta cheese
Instructions lemony chicken and potatoes with feta
- Preheat oven to 375 degrees F.
- In a large bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and potatoes and toss to coat.
- Transfer the chicken and potatoes to a baking dish and bake for 30 minutes, stirring once during cooking.
- Sprinkle feta cheese over the top and bake for an additional 10 minutes, or until the chicken is cooked through and the potatoes are tender.
- Serve with a side salad and enjoy!
This Lemony Chicken & Potatoes with Feta recipe is a great way to add a healthy meal to your weekly menu. The combination of lemon juice and feta cheese gives the dish a tangy flavor that pairs perfectly with the potatoes. Plus, it’s low in fat and calories, making it an ideal choice for those watching their waistline. Whether you’re cooking for a family or just for yourself, this dish is sure to be a hit.
Easy Lemony Chicken & Potatoes With Feta Recipe for Busy Weeknights
Enjoy a delicious, easy dinner with this easy lemony chicken and potatoes with feta recipe for busy weeknights. This quick and simple meal is perfect for the whole family, and you’ll have dinner ready in no time. The combination of juicy chicken, creamy feta, and zesty lemon makes for a flavor-packed dinner that’s sure to please.
Ingredients for Lemony Chicken & Potatoes With Feta Recipe
- 4 boneless, skinless chicken breasts
- 4 potatoes, cut into cubes
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1/4 cup crumbled feta cheese
- Salt and pepper, to taste
To start, preheat your oven to 375 degrees Fahrenheit. Next, season the chicken and potatoes with salt and pepper. In a large baking dish, combine the chicken, potatoes, olive oil, garlic, and lemon zest and juice. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the potatoes are tender.
Finally, top the chicken and potatoes with the feta cheese and return to the oven for 5-10 minutes, or until the feta is melted and golden. Serve hot and enjoy your easy lemony chicken and potatoes with feta!
How to Make Lemony Chicken & Potatoes With Feta in Under 30 Minutes
Making a delicious dinner in a short amount of time doesn’t have to be a challenge. With this easy and flavorful lemony chicken and potatoes with feta recipe, you can have a healthy and tasty meal ready in just 30 minutes. This recipe is full of bright flavors and is sure to become a family favorite.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons chopped fresh oregano
- 1 pound small red potatoes, quartered
- 1/2 cup crumbled feta cheese
Instructions
- Preheat oven to 400Ā°F.
- In a large bowl, toss chicken with olive oil, salt, pepper, and garlic powder.
- Spread chicken and potatoes on a rimmed baking sheet. Drizzle with lemon juice and sprinkle with oregano.
- Bake for 25 minutes, stirring halfway through.
- Remove from oven and sprinkle with feta cheese. Serve.
This lemony chicken and potatoes with feta recipe is a great way to add some zing to your weeknight dinners. The chicken is tender and juicy, and the potatoes are perfectly roasted with a hint of lemon and oregano. The feta cheese adds a salty and creamy element that brings the dish together. Plus, you can have this meal ready in just 30 minutes, making it perfect for busy weeknights.
To make this dish even quicker, you can prepare the chicken and potatoes in advance. Simply marinate the chicken and potatoes in the olive oil, lemon juice, and oregano for up to 8 hours before cooking. When it’s time to make dinner, you’ll just have to spread the chicken and potatoes on the baking sheet and pop it in the oven. You’ll have a delicious and healthy meal on the table in no time.
The Benefits of Eating Lemony Chicken & Potatoes With Feta
Eating lemony chicken and potatoes with feta is a great way to get a delicious and nutritious meal. Not only is it tasty, but it is also full of essential vitamins and minerals that your body needs. Here are some of the benefits of eating this flavorful dish:
High in Protein
Lemony chicken and potatoes with feta is an excellent source of protein. Chicken is a great source of lean protein, while potatoes provide complex carbohydrates and fiber. Together, these two ingredients create a balanced meal that can help you stay full and energized.
Good Source of Vitamins and Minerals
This dish is also a great source of vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and magnesium. Vitamin C helps support a healthy immune system, while vitamin A is important for good vision. Calcium is essential for strong bones and teeth, and potassium and magnesium are important for muscle function.
Easy to Make
This dish is also incredibly easy to make. All you need is chicken, potatoes, feta cheese, lemon juice, and olive oil. Simply combine all the ingredients together and bake in the oven for about an hour. The result is a delicious and nutritious meal that you can enjoy any time.
Versatile
Lemony chicken and potatoes with feta is also very versatile. You can serve it as a main dish with a side of vegetables, or you can use it as a filling for tacos or wraps. It also makes a great addition to salads or pasta dishes.
Healthy Alternatives to Lemony Chicken & Potatoes With Feta
Looking for a delicious and healthy meal that is sure to please the whole family? Look no further than these tasty and nutritious alternatives to lemony chicken & potatoes with feta. Whether you’re looking for a plant-based option or a protein-rich dish, these recipes are sure to be a hit!
Vegetarian Lemony Chickpea & Potato Bowls
This easy and flavorful dish is a great vegetarian option for a healthy and delicious meal. Start by sautƩing onion and garlic in olive oil. Then add cubed potatoes and diced tomatoes to the pan and cook until the potatoes are tender. Add chickpeas, lemon juice, and a pinch of sea salt and pepper. Simmer for about 10 minutes and top with feta cheese and parsley. Serve over cooked quinoa for a complete and nutritious meal.
Grilled Chicken & Sweet Potato Skewers
These flavorful skewers are a great source of protein and are packed with delicious and nutritious ingredients. Start by marinating cubed chicken in a mixture of olive oil, lemon juice, garlic, and herbs of your choice. Thread the chicken onto skewers and grill until cooked through. Serve with grilled sweet potatoes that have been tossed in a mixture of olive oil, lemon juice, and herbs. Top with feta cheese and a sprinkle of sea salt and pepper.
Lemony Baked Salmon & Roasted Veggies
This delicious and healthy dish is perfect for a weeknight meal. Start by preheating the oven and lining a baking sheet with parchment paper. Place salmon fillets on the baking sheet and top with a mixture of olive oil, lemon juice, garlic, and herbs. Bake until the salmon is cooked through. Serve with roasted vegetables such as Brussels sprouts, cauliflower, and carrots that have been tossed in olive oil, lemon juice, and herbs. Top with feta cheese and a sprinkle of sea salt and pepper.