Delicious One-Pan Coconut-Lime Chicken Recipe
 Look no further than this flavorful one-pan coconut-lime chicken dish! This zesty recipe is sure to be a hit with the whole family and can be cooked in one pan for easy clean up.
Ingredients :
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound boneless, skinless chicken breasts
- 1 can (14.5 ounces) diced tomatoes, drained
- 1/4 cup coconut milk
- 1/4 cup fresh lime juice
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- Cooked white or brown rice, for serving
Instructions:
- In a large bowl, whisk together the olive oil, garlic, cumin, chili powder, smoked paprika, salt and pepper.
- Add the chicken breasts to the bowl and coat with the seasoning mixture.
- Heat a large skillet over medium-high heat. Add the chicken and cook until golden and cooked through, about 5 minutes per side.
- Add the tomatoes, coconut milk, lime juice and cilantro to the skillet. Bring to a simmer and cook until the sauce has thickened, about 5 minutes.
- Stir in the parsley and season to taste with additional salt and pepper.
- Serve over cooked rice and enjoy!
This delicious dish is a fantastic way to enjoy a healthy and flavorful meal in no time. The zesty combination of spices, coconut milk and fresh lime juice make this dish an explosion of flavor. The simple ingredients make this dish perfect for busy weeknights and it can be prepared in less than 30 minutes. Plus, you’ll only have one pan to clean up afterwards! The addition of fresh herbs adds an extra burst of flavor that will make this dish a family favorite. Serve over cooked white or brown rice and you’ll have a delicious and nutritious meal ready in no time.
One-pan coconut-lime chicken– A Quick & Easy Weeknight Meal
Cooking dinner on a busy weeknight doesn’t have to be a chore. ! This dish is bursting with flavor from the combination of coconut milk, lime juice, and spices. Plus, it’s a complete meal that can be cooked in one pan, which means less mess and fewer dishes to clean up.
A Balanced Meal in one pan coconut lime chicken
The chicken is cooked in a creamy, coconut-lime sauce that’s infused with garlic, ginger, and spices. Along with the chicken, you’ll get a generous helping of vegetables, including peppers, onion, and broccoli. The combination of flavors and textures makes this dish a satisfying and nutritious meal.
Easy to Customize one pan coconut lime chicken
This one-pan coconut-lime chicken is easy to customize. If you want to add more vegetables, feel free to throw in some carrots, cauliflower, or spinach. You can also switch up the spices to make the dish spicier or milder. And if you want to make it a vegetarian meal, you can substitute the chicken with tofu or chickpeas.
Quick & Delicious one pan coconut lime chicken
This one-pan coconut-lime chicken is a great option for busy weeknights. It takes less than 30 minutes to prepare and cook, so you can have a delicious meal on the table in no time. And because it’s cooked in one pan, you don’t have to worry about dealing with a mess of dishes afterwards.
So if you’re looking for a quick and easy weeknight meal. It’s a balanced meal that’s full of flavor and easy to customize. Plus, it’s cooked in one pan, so you can spend less time in the kitchen and more time enjoying your meal.
Tantalize Your Taste Buds with One-Pan Coconut-Lime Chicken
Are you looking for a delicious meal that will tantalize your taste buds and keep your kitchen clean? This one-pan meal is easy to prepare and is a great way to enjoy the flavors of coconut and lime.
Simple IngredientsÂ
This one-pan meal only requires a few simple ingredients:
- Chicken breasts
- Coconut milk
- Garlic
- Lime juice
- Cilantro
With only these few ingredients, you can create a flavorful dish that will leave your taste buds wanting more. The combination of the creamy coconut milk and the zesty lime juice creates a delicious and unique flavor that will be sure to please.
Easy Preparation one pan coconut lime chicken
This one-pan meal is quick and easy to prepare. Start by marinating the chicken in the coconut milk, garlic, lime juice, and cilantro for at least 30 minutes. Then, place the chicken in a baking dish and bake for 25 minutes. Once done, serve with a side of your favorite vegetables or a light salad.
Nutritional Benefits one pan coconut lime chicken
This is a great way to get your daily dose of protein and healthy fats. The chicken is a great source of lean protein, while the coconut milk is full of healthy fats. In addition, the garlic and cilantro provide a great source of antioxidants. So, not only does this meal taste great, it’s also good for you.
Whether you’re looking for a delicious and healthy meal or an easy way to clean up your kitchen, one-pan coconut-lime chicken is the perfect meal. With its simple ingredients and easy preparation, you can enjoy a delicious and nutritious meal in no time. So, why not give it a try and tantalize your taste buds?
Healthy One-Pan Coconut-Lime Chicken – A Nutritious Meal
This delicious and healthy one-pan coconut-lime chicken is the perfect meal for busy weeknights. Not only is it quick and easy to make, but it’s also packed with nutritious ingredients.
Ingredients one pan coconut lime chicken
- 1 lb chicken breasts
- 1 can coconut milk
- 1 lime
- 1 tablespoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1/2 cup frozen peas
- 1/2 cup sliced carrots
- 1/4 cup chopped fresh cilantro
This one-pan coconut-lime chicken is loaded with lean protein from the chicken breasts, healthy fats from the coconut milk, and plenty of vitamins and minerals from the broccoli, peas, carrots, and cilantro. The garlic powder, smoked paprika, and lime juice add a burst of flavor that will tantalize your taste buds.
Instructions one pan coconut lime chicken
- Preheat oven to 375°F.
- Place chicken breasts in a baking dish.
- In a small bowl, whisk together coconut milk, lime juice, garlic powder, smoked paprika, salt, and pepper.
- Pour the coconut milk mixture over the chicken breasts.
- Add the broccoli, peas, carrots, and cilantro to the baking dish.
- Bake for 25-30 minutes, or until chicken is cooked through.
- Serve hot and enjoy!
This one-pan coconut-lime chicken is a great option for a nutritious and flavorful meal. It’s low in calories, yet high in protein and other essential nutrients. Plus, it’s easy to make and can be served as is or with your favorite sides.
How to Make One-Pan Coconut-Lime Chicken – A Step-by-Step Guide
Are you looking for an easy, yet delicious, one-pan meal? This meal is packed with flavor, comes together in a snap, and is sure to be a hit with the whole family. Here’s a step-by-step guide on how to make this tasty dish.
Step 1: Gather the Ingredients
The first step is to gather the ingredients. You will need: 4 boneless, skinless chicken breasts, 1 can of coconut milk, 1/4 cup of lime juice, 2 tablespoons of fish sauce, 1/4 teaspoon of ground ginger, 1 teaspoon of garlic powder, 1 teaspoon of sugar, 1/4 teaspoon of salt, 1 red bell pepper, 1/2 cup of frozen peas, and 1/4 cup of chopped cilantro.
Step 2: Cook the Chicken
Next, heat a large skillet over medium-high heat. Once the skillet is hot, add the chicken breasts and cook until golden brown and cooked through. Once the chicken is cooked, remove it from the skillet and set aside.
Step 3: Make the Sauce
In the same skillet, add the coconut milk, lime juice, fish sauce, ground ginger, garlic powder, sugar, and salt. Whisk to combine and bring to a simmer. Simmer for about 5 minutes, or until the sauce has thickened.
Step 4: Add the Veggies and Chicken
Add the red bell pepper, frozen peas, and cooked chicken to the skillet. Stir to combine and cook for another 5 minutes, or until the veggies are tender.
Step 5: Garnish and Serve
Finally, garnish the dish with the chopped cilantro and serve. Enjoy one pan coconut lime chicken !
History:
Unfortunately, pinpointing the exact origin of “one-pan coconut lime chicken” is difficult. This is because it’s a relatively common recipe concept that combines popular flavors and cooking techniques.
Here’s what we can determine:
- Fusion of Cuisines:Â The dish likely draws inspiration from Southeast Asian cuisines, particularly Thai cooking, which frequently uses coconut milk and lime for a sweet and savory flavor profile.
- One-Pan Trend:Â The “one-pan” concept has become increasingly popular in recent years, emphasizing convenience and ease of cleanup.
Possible Influences:
- Thai Curry Dishes:Â Dishes like Thai green curry or red curry share some similarities with one-pan coconut lime chicken, using coconut milk, curry paste, and lime for a flavorful sauce.
- Island Cooking:Â Coconut milk and lime are staples in many island cuisines, suggesting a broader influence on the concept.
Recipe Variations:
The beauty of this dish lies in its adaptability. Recipes for one-pan coconut lime chicken can vary depending on the:
- Protein:Â Chicken is most common, but other variations might use shrimp, tofu, or vegetables.
- Vegetables:Â Bell peppers, broccoli, snow peas, and carrots are popular options.
- Spices:Â Ginger, garlic, and chili flakes are frequently used for added flavor.
Overall:
While a specific origin story might be elusive, one-pan coconut lime chicken reflects the ongoing trend of global culinary influences and the desire for convenient, flavorful meals. It’s likely an amalgamation of existing dishes and techniques, making it a delicious and easy weeknight dinner option.