Filete empanizado Recipe
Filete empanizado, or breaded fish fillets, is a classic comfort food that’s often served in Latin American countries. This delicious dish is surprisingly simple to make, but requires some key steps to ensure it comes out just right. Whether you’re a novice cook looking for an easy dinner or an experienced chef trying to perfect this classic dish, here’s how you can make filete empanizado with minimal effort and maximum flavor!
How to Make Breaded Fish Fillet
In order to make filete empanizado, first heat oil in a large skillet over medium-high heat. Then, season your fish fillets with salt and pepper before coating them in a mixture of flour and cornmeal.
Next, carefully place the fillets in the hot oil and cook for 3-4 minutes per side, or until golden brown and cooked through.
Finally, remove the filetes from the pan and serve with lemon wedges and your favorite dipping sauce. Enjoy!
What is filete empanizado?
Filete empanizado is a dish made of battered and fried steak. It is a popular dish in many Spanish-speaking countries, as well as in the Philippines. The dish is typically made with beef, but chicken or pork can also be used. Filete empanizado is often served with rice, beans, and a salad.
The history of filete empanizado
Empanizado is a dish that originated in Spain. It consists of a piece of fish that is coated in bread crumbs and then fried. The dish can be served with a variety of sauces, but the most common sauce is a tomato sauce.
The history of filete empanizado can be traced back to the 18th century. The dish was created by Spanish cooks who were looking for a way to make fish more palatable. They decided to coat the fish in bread crumbs, which helped to keep the fish moist and also added some flavor.
Filete quickly became popular in Spain and soon spread to other parts of Europe. Today, it is a popular dish all over the world and can be found on the menus of many restaurants.
How to make filete empanizado
1. Preheat your oven to 350 degrees F.
2. Meanwhile, in a large bowl whisk together 1 cup of all-purpose flour, 1/4 teaspoon baking powder, 1/4 teaspoon garlic powder, 1/8 teaspoon cumin, and 1/8 teaspoon smoked paprika.
3. Add in 1 tablespoon olive oil and whisk until the mixture is combined and resembles wet sand.
4. Rinse 4 (6-ounce) boneless, skinless chicken breasts and pat them dry with paper towels.
5. One at a time, dredge each chicken breast in the flour mixture until coated on all sides and transfer to a plate.
6. In a shallow bowl beat together 2 eggs then pour 1/2 cup milk into the bowl and whisk to combine.
7. Place 2 cups of panko bread crumbs into a third bowl.
8. Working with one chicken breast at a time, dip each chicken breast into the egg mixture then coat evenly with panko bread crumbs, pressing gently so that the bread crumbs adhere to the chicken.
9. Transfer the chicken to a wire rack set over a baking sheet then lightly mist each chicken breast with cooking spray (this helps the breading to become nice and crispy).
10. Bake for 25 minutes or until golden brown and cooked through then serve immediately!
Filete can be a delicious meal that is easy to make and appealing to the eye. With just a few ingredients, you can have this classic Latin dish ready in minutes.
It’s an ideal way to impress your guests or family with something new and bring them together for an enjoyable evening of food and conversation. As always, feel free to experiment with different types of breading and seasonings for added flavor!
When it comes to steak, there are a few key things to keep in mind. First, you’ll want to choose a cut that is both tender and juicy. Ribeye, tenderloin, and strip steak are all good options.
Next, you’ll need to bread the steak. This can be done by combining flour, salt, and pepper in a shallow dish. Then, dip the steak in the mixture, coating it evenly. Finally, fry the coated steak in a hot pan until it is golden brown and cooked to your liking. Serve with a side of rice and beans or your favorite vegetables for a complete meal. Enjoy!
Breaded Steak Nutrition (per 150 grams)
|Amount per Serving (150g)
|Around 350 kcal
|Around 25 g
|Around 20 g
|Around 4 g
|Less than 1 g
|Around 70 mg
|Around 15 g
|Around 1 g
|Around 1 g
|Around 600 mg